No workout for me today, but lots of sweating and muscle aches (thanks vaccine #2). My legs have been the most painful. I’m sharing the joy of sore legs with this hero workout. The Rx weight is 45/35 (just the bar). If you don’t have a bar, go light on the dumbbells. You can subContinue reading ““Jenny””
Category Archives: 20-30 Minutes
“Vaccine”
Well, today was #legday and tomorrow is a shot in the arm(s). Get it? I’m also getting vaccine dose numero dos so vaccine day it is. Workout for Thursday, March 4th, 2020 — 8 Rounds: 400m Row/500m Run/1000m Bike 20 Sumo Deadlift High Pulls (even rounds) or 20 Push Press (odd rounds) Rx = 95/65Continue reading ““Vaccine””
“Vanity Workout”
Apparently this is a thing. The goal of a vanity workout is to get you beach bod ready. Let’s get real, ALL bodies are beach bodies, but if you want a little extra fuel for your flexing, here you go. Workout for Tuesday, March 2nd, 2021 — 50 – 40 – 30 – 20 –Continue reading ““Vanity Workout””
“Green Day Clean Day”
Back to the grind tomorrow and, holy hell, it’s March. Workout for Monday, March 1st, 2021 — 4 Rounds for Time of: 30 Double Unders 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 5 Power Cleans (115/75) then…2 Minutes Rest…then… 10 Minute EMOM — Build to a Heavy Power Clean 3 – 3 –Continue reading ““Green Day Clean Day””
“Charles Jackson French”
Black history is American history. Every day we must recognize the tremendous contributions that Black Americans have made and continue to make despite the centuries-old challenges they face. Tomorrow we honor Charles Jackson French. On September 5th, 1942 after the U.S.S. Gregory was hit by Japanese naval fire in the South Pacific during WWII, FrenchContinue reading ““Charles Jackson French””
“Y2K”
Who remembers New Year’s Eve 1999 and waiting to see if the computers killed the planet? Little did we know what was coming in 2020. Workout for Friday, February 25th, 2021 — 4 Rounds for Time of: 500m Bike (sub 250m Row or 200m Run) 25 Box Jump Overs 500m Row (sub 1000m Bike orContinue reading ““Y2K””
“Cabbage”
Charlie named this one. Workout for Thursday, February 25th, 2021 — Rx = 135/95 400m Row / 40 Dubs / 40 Back Squats 300m Row / 30 Dubs / 30 Hang Cleans 200m Row / 20 Dubs / 20 Front Squats 100m Row / 10 Dubs / 10 Hang Cleans 200m Row / 20 DubsContinue reading ““Cabbage””
“The Big Chipper”
This one sounds fun to me. No barbell needed. Workout for Wednesday, February 24th, 2021 — 1000m Row (sub 800m Run or 2000m Bike) 90 Lunges 80 Sit Ups 70 Air Squats 60 Push Ups 50 Wallballs (20/14) 40 Pull Ups 30 Box Jumps (24/20) 20 Toes to Bar 10 Burpees If you can’t doContinue reading ““The Big Chipper””
“Step Ups to Hell”
It’s like the sequel to “Stairway to Heaven”. Workout for Tuesday, February 23rd, 2021 — AMRAP in 21 Minutes of: 9 Dumbbell Deadlifts (40/25) 3 Devils Press 6 Weighted Step Ups (24/20) If you don’t have a box you can sub front squats for the step ups. Don’t forget to warm up before hitting thisContinue reading ““Step Ups to Hell””
“Grizzly”
There is a better name for this one out there. Points to anyone that puts it in the comments. Workout for Friday, February 19th, 2021 — 2 Rounds for Time of: 10 “Box Complexes” (24/20) 1000m Bike (sub 500m row or 400m run) 10 “Bear Complexes” (95/65) 1000m Bike (sub 500m row or 400m run)Continue reading ““Grizzly””
HAN Plan Workouts 