Category Archives: 20-30 Minutes

We did a version of this in Hawaii. It was sweaty. Workout for Monday, May 3rd, 2021 — 2 Rounds: 26 Kettlebell Swings (53/35) 26 Hang Snatch (95/65) 26 Push Ups 26 Overhead Squats (96/65) 26 Pull Ups *15 Burpees after each exercise Don’t forget the burpees! Sub dumbbell snatches and one-armed overhead dumbbell lungesContinue reading ““Aloha””

…tomorrow. Bet your bottom dollar that tomorrow, there’ll be sun. The weather looks good in Boston for this weekend and we have a version of Annie to do. Workout for Saturday, May 1st, 2021 — 10 – 20 – 30 – 40 – 30 – 20 – 10 Wall Balls (20/14) Double Unders Sit UpsContinue reading ““The Sun’ll Come Out…””

Drink some water, this is gonna get sweaty. Workout for Thursday, April 29th, 2021 — Buy In = 1000m Row 4 Rounds of: 21 Push Ups 15 Box Jumps 9 Burpee Box Jump Overs Cash Out = 1000m Row I wanted five rounds. Paddy says four is enough. Not gonna lie, this one is gonnaContinue reading ““Thirsty Thursday””

Paddy named it. Workout for Wednesday, April 28th, 2021 — 9 – 6 – 3 – 6 – 9 Barf Buster Complexes* (115/75) Run 400m After Each Set *1 Barf Buster Complex = Power Clean, Push Press, Front Squat, Thruster Don’t be tempted to forget the extra front squat before the thruster. Sub dumbbells ifContinue reading ““Barf Buster””

I’ve been watching too much Master Chef. Here’s your workout… Workout for Thursday, April 8th, 2021 — 50 Strict Press (45/35) 50 Overhead Squats 50 Hang Snatches 50 Push Press 50 Front Squats 50 Hang Cleans 50 Push Jerks 50 Back Squats *200m Run (or 250m row/500m bike) After Each Exercise With dumbbells, sub DBContinue reading ““Deconstructed Pain Storm””

Here you go, all you Cindy lovers. Workout for Tuesday, April 6th, 2021 — 5 – 4 – 3 – 2 – 1 Rounds of “Cindy” Power Cleans 1 Round of “Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats For the cleans, build in weight across the sets. The goal is maxContinue reading ““Squeaky Clean Cindy””