Uncategorized – HAN Plan Workouts

“The New Normal”

I’m guessing we’re all beginning to adapt to something we are calling “the new normal.” Some are heading back to the gym, taking workouts outside, enjoying fitness breaks and/or trying to find a balance as the world continues to change around us. The HAN Plan is adapting as well. Going forward, we will post workoutsContinue reading ““The New Normal””

“#MurphPrep”

This one is from @ropeclimb. Workout for Wednesday, May 12th, 2021 — AMRAP in 40 Minutes: 10 Pull Ups 20 Push Ups 30 Air Squats 400m Run It’s a school day. If you don’t have 40 minutes, just cut the time on this one. Also, don’t rip your hands. If your hands are on theContinue reading ““#MurphPrep””

“Open Gym”

Been a long week and it’s late. Pick a workout from this week that you haven’t done and get it done. That is all.

“Reunion”

Hoping to meet some folks for an in-person workout tomorrow morning. Send me a text (or Paddy) if you’re interested. Workout for Sunday, March 20th, 2021 — 40 Air Squats 20 Push Ups 40 Lunges 400m Run 40 Air Squats 20 Push Ups 40 Dumbbell Power Cleans (50/35) 400m Run 40 Air Squats 20 PushContinue reading ““Reunion””

“Turn It Up”

Here you go… Workout for Wednesday, March 17th, 2021 — 7 Minute AMRAP: 5 Dumbbell Hang Cleans (50/35) 3 Dumbbell Front Squats 1 Devil’s Press — 3 Minute Rest — 7 Minute AMRAP: 10 Dumbbell Hang Cleans (50/35) 6 Dumbbell Front Squats 2 Devil’s Press — 3 Minute Rest — 7 Minute AMRAP: 20 DumbbellContinue reading ““Turn It Up””

“1,000 Ways To Die For Time”

It’s a Valentine’s special. I mean, til death do you part, right? Workout for Sunday, February 14th, 2021 — With a Partner For Time: 100 Hang Cleans (75/55) 100 Calorie Row 100 Burpees 100 Toes to Bar 100 Wall Balls (20/14) 100 Med Ball Sit Ups 100 Box Jump Overs 100 Russian Kettlebell Swings (53/35)Continue reading ““1,000 Ways To Die For Time””

“Happy Birthday, Charlie”

Tomorrow the boy turns 12! He made this workout and said the best part is that it’s his birthday so he can choose not to do it. It also happens to be Groundhog Day. If the groundhog sees his shadow, you can add 6 more rounds to this workout. Workout for Tuesday, February 2nd, 2021Continue reading ““Happy Birthday, Charlie””