A great movie, with a great soundtrack, but is doesn’t really translate as workout tunes. So, if you’re 40, you gotta love the 90s, and if you love the 90s, you gotta love a good 90s mix tape. Here’s your workout and your mix tape… Workout for Tuesday, January 26th, 2021 — 200m Run 40Continue reading ““This Is 40””
Category Archives: Playlist
“All I Do is Win”
Yup, this is one for our buddy Tom Brady. Mr. TB12 has 6 Super Bowl rings, he’s heading to his 10th Super Bowl and the dude is a full on boomer at 43 years old. Workout for Monday, January 25th, 2021 — 6 Rounds For Time Of: 10 T2B (toes to bar) 12 Squat CleansContinue reading ““All I Do is Win””
“10 Duel Commandments”
Amanda Gorman’s shoutout to Hamilton in her inaugural poem made me do the Hamilton themed Peloton ride and the Hamilton themed Peloton ride made me eager to make a Hamilton themed workout (and playlist). “everyone shall sit under their own vine and fig treeand no one shall make them afraid… …history has its eyes onContinue reading ““10 Duel Commandments””
“Billy’s Badass Boy Band Birthday Playlist”
Didn’t have time to put this together earlier, but if you know Billy, you know he loves his boy bands. Here are your tunes for tomorrow’s workout…
“New Dawn, New Day”
Inauguration Day today brought us the wonderful words of Amanda Gorman whose inaugural poem concluded, And every corner called our country.Our people diverse and beautiful will emerge, battered and beautiful.When day comes, we step out of the shade of flame and unafraid, the new dawn balloons, as we free it.For there was always light.If onlyContinue reading ““New Dawn, New Day””
“Moving Day”
Tomorrow we say goodbye to the Trumps in the White House (hopefully). As they pack their bags and load up the moving trucks, I offer you this bipartisan themed workout with the corresponding goodbye/see-ya-never themed playlist. Workout for Wednesday, January 20th, 2021 — 4 Rounds For Time Of: 20 Dumbbell Snatches (right arm only) 20Continue reading ““Moving Day””
HAN Plan Workouts 