Hoping it’s long weekend for you HAN Planners out there. Workout for Monday, February 15th, 2021 — 10 – 25 – 50 – 25 – 10 Dumbbell Snatches (50/35) (alternate arms) Single Arm Overhead Dumbbell Lunges (switch arms as desired) Sit Ups Burpees Not sure how long this one will take. Post times in comments.
Author Archives: Hannah
“1,000 Ways To Die For Time”
It’s a Valentine’s special. I mean, til death do you part, right? Workout for Sunday, February 14th, 2021 — With a Partner For Time: 100 Hang Cleans (75/55) 100 Calorie Row 100 Burpees 100 Toes to Bar 100 Wall Balls (20/14) 100 Med Ball Sit Ups 100 Box Jump Overs 100 Russian Kettlebell Swings (53/35)Continue reading ““1,000 Ways To Die For Time””
“Cindy & Bindy”
Cindy and Bindy are sisters. They do everything together. Workout for Saturday, February 13th, 2021 — 1 Round of Cindy 1 Round of Bindy 500m Row 2 Rounds of Cindy 2 Rounds of Bindy 500m Row 3 Rounds of Cindy 3 Rounds of Bindy 500m Row 4 Rounds of Cindy 4 Rounds of Bindy 500mContinue reading ““Cindy & Bindy””
“3 Things I Hate About CrossFit”
I guess I don’t hate burpees, but I do hate thrusters and squat snatches. Might as well get the bad stuff out in one go? Workout for Friday, February 12th, 2021 — 27 – 21 – 15 – 9 – 6 Burpees Over the Bar Thrusters (95/65) 5 – 4 – 3 – 2 –Continue reading ““3 Things I Hate About CrossFit””
“Hard Slog”
This one is just a gut check. Dig in and get it done. Workout for Thursday, February 11th, 2021 — 1 Mile Run (sub row or 2x bike) 50 Clean & Jerks (135/95) 1 Mile Run (sub row or 2x bike) If this feels like too much for a Thursday, you can split into shorterContinue reading ““Hard Slog””
“Brit Pop Skip Hop”
For a little bit yesterday I thought it was Thursday (it was Monday). Just now I thought tomorrow was Thursday (tomorrow is Wednesday). Either I’ve lost it or the days in a global pandemic are really all the same. Workout for Wednesday, February 10th — 10 Rounds For Time: 30 Double Unders 10 Pull UpsContinue reading ““Brit Pop Skip Hop””
“Bear Maximum”
Here you go… Workout for Tuesday, February 9th, 2021 — 5 Rounds for Time: On a 4 minute clock, 500m Row then, Max Power Cleans (135/95) in remaining time Rest 1 Minute Round #2 = Max Front Squats Round #3 = Max Push Press Round #4 = Max Back Squats Round #5 = Max RepeatContinue reading ““Bear Maximum””
January Hall of cHANpions
A little late with this post. Apologies. But here are the HAN Plan members with more than 15 check-ins for the month of January. The ladies have taken the lead! Amanda — 29 Hannah — 29 Billy –25 Paddy — 18 Rich –17 Mike — 17 Emily — 16 Jaye — 15 Paddy probably hadContinue reading “January Hall of cHANpions”
“Weekend Hangover”
The weekend is ending and I’m…TIRED. I’ll be hitting the hay early, but for those of you watching the Super Bowl perhaps this workout will be the pick-me-up you need to get this week going. Workout for Monday, February 8th, 2021 — 5 Rounds For Time Of: 10 Hang Power Snatch (95/65) 10 Back SquatsContinue reading ““Weekend Hangover””
“Super Bowl LV”
LV = 55 for those who are roman numeral challenged. Workout for Sunday, February 7th, 2021 — 55 Rounds For Time Of: 4 Air Squats 3 Push Ups 2 Lunges 1 Burpee Pull-Up If you’re like, 55, um, ya no…grab a partner and alternate rounds. Another option is to decrease reps and keep the 55Continue reading ““Super Bowl LV””
HAN Plan Workouts 