Hannah

“Cabbage”

Charlie named this one. Workout for Thursday, February 25th, 2021 — Rx = 135/95 400m Row / 40 Dubs / 40 Back Squats 300m Row / 30 Dubs / 30 Hang Cleans 200m Row / 20 Dubs / 20 Front Squats 100m Row / 10 Dubs / 10 Hang Cleans 200m Row / 20 DubsContinue reading ““Cabbage””

“The Big Chipper”

This one sounds fun to me. No barbell needed. Workout for Wednesday, February 24th, 2021 — 1000m Row (sub 800m Run or 2000m Bike) 90 Lunges 80 Sit Ups 70 Air Squats 60 Push Ups 50 Wallballs (20/14) 40 Pull Ups 30 Box Jumps (24/20) 20 Toes to Bar 10 Burpees If you can’t doContinue reading ““The Big Chipper””

“Step Ups to Hell”

It’s like the sequel to “Stairway to Heaven”. Workout for Tuesday, February 23rd, 2021 — AMRAP in 21 Minutes of: 9 Dumbbell Deadlifts (40/25) 3 Devils Press 6 Weighted Step Ups (24/20) If you don’t have a box you can sub front squats for the step ups. Don’t forget to warm up before hitting thisContinue reading ““Step Ups to Hell””

“Monday Mountain”

Start your week with a mountain to climb. Workout for Monday, February 22nd, 2021 — For Time: 3 Rounds of 10 Clusters (95/65) 250m Row then… 3 Rounds of 10 Clean and Jerks (135/95) 250m Row then… 3 Rounds of 10 Power Cleans (185/135) 250m Row The idea is that the barbell (or dumbbell) getsContinue reading ““Monday Mountain””

“Pitchers & Catchers”

It’s a sign that spring is coming (albeit slowly). Every pitcher needs a catcher, so grab a partner for this one. Workout for Sunday, February 21st, 2021 — With a Partner, 40 Rounds for Time (alternate rounds): 9 Kettlebell Swings (53/35) 6 Toes to Bar 3 Burpees to a Target (the pull up bar) IfContinue reading ““Pitchers & Catchers””

“Fab Four”

Here’s a Saturday sweatfest for you. Workout for Saturday, February 20th, 2021 — “John” 50 – 40 – 30 – 20 – 10 Dubs / Air Squats / Sit Ups “Paul” 21 – 15 – 9 Pull Ups / HSPU / Squat Cleans (135/95) “George” 4 Minute AMRAP 4 Hang Cleans / 4 Front RackContinue reading ““Fab Four””

“Grizzly”

There is a better name for this one out there. Points to anyone that puts it in the comments. Workout for Friday, February 19th, 2021 — 2 Rounds for Time of: 10 “Box Complexes” (24/20) 1000m Bike (sub 500m row or 400m run) 10 “Bear Complexes” (95/65) 1000m Bike (sub 500m row or 400m run)Continue reading ““Grizzly””

“Thirsty Thursday”

Remember the days of Thursday Thirsty? This workout might leave you wanting to take a few water breaks. Workout for Thursday, February 18th, 2021 — For Time: 20 Hang Snatches (95/65) 40 Overhead Squats 60 Push Ups 80 Air Squats 100 Calorie Row 80 Air Squats 60 Push Ups 40 Overhead Squats 20 Hang SnatchesContinue reading ““Thirsty Thursday””

“Death Grip”

We’re doing intervals for hump day pump day. Sometimes I think these are the toughest workouts. Workout for Wednesday, February 17th, 2021 — 10 Rounds: On a 2 Minute Clock, 250m Row Max Kettlebell Swings (even rounds) or Max Pull Ups (odd rounds) 1 Minute Rest If you’re doing it right, this workout will takeContinue reading ““Death Grip””

“Back to Work”

I had today off and tomorrow I just don’t wanna go back to work. Is the pandemic over yet? Maybe a good sweat session will start the day off right. Workout for Tuesday, February 16th, 2021 — 5 Rounds For Time: 40 Double Unders 20 Wall Balls (20/14) 10 Toes to Bar 5 Clean andContinue reading ““Back to Work””