Hannah

“Turn It Up”

Here you go… Workout for Wednesday, March 17th, 2021 — 7 Minute AMRAP: 5 Dumbbell Hang Cleans (50/35) 3 Dumbbell Front Squats 1 Devil’s Press — 3 Minute Rest — 7 Minute AMRAP: 10 Dumbbell Hang Cleans (50/35) 6 Dumbbell Front Squats 2 Devil’s Press — 3 Minute Rest — 7 Minute AMRAP: 20 DumbbellContinue reading ““Turn It Up””

“The Good, the Bad, & the Ugly”

Feel free to make this one whatever you need. The past few days have been gnarly if you’ve been following along. Workout for Tuesday, March 16th, 2021 — 30 Minute EMOM: 1st Minute = Cardio (e.g. run, bike, row, dubs, burpees) 2nd Minute = Intensity (e.g. wall balls, kbs, light push press, hang cleans) 3rdContinue reading ““The Good, the Bad, & the Ugly””

“Too Much On My Plate”

Anyone else feel this way lately/all the time? This workout features a plate but if you don’t have one, fear not. I put non-plate subs in too. Workout for Monday, March 15th, 2021 — 10 Burpees to a Plate (sub=regular burpees) 20 Overhead Lunge w/a Plate (sub=OH lunge w/dumbbell or KB) 30 Ground to OverheadContinue reading ““Too Much On My Plate””

“Andi”

“Andi” is the sixth of seven new “girl” WODs introduced by Crossfit in January of this year. Workout for Sunday, March 14th, 2021 — For those hoping to use 45#, it’s kind of a weird weight for those SDHPs if you have little 5# plates and a 35# bar. See how it feels. Maybe thinkContinue reading ““Andi””

“The Hammy”

We did this early on in the pandemic. Maybe we should make it two rounds and call it “The HANny.” Just kidding, once is enough. Workout for Saturday, March 13th, 2021 — For those of you that did the pull-ups in today’s workout, feel free to sub something else for the pull-ups in this one.Continue reading ““The Hammy””

“Jonesworthy”

How fun does this look? Workout for Friday, March 12th, 2021 — If you don’t have a pull-up bar you can sub bent over rows or sumo deadlift high pulls. 1.5/1 pood = 53/35. Enjoy!

“Althea Garrison”

Another workout from @iron.roots.athlete. Please be sure to read. Workout for Thursday, March 11th, 2021 — If you don’t have a bar, do your burpees facing something else. If you want to go heavier and take the bar from the rack, go ahead, you can do your burpees facing something else.

“Hell’s Bellz”

I know I owe you all the Hall of cHANpions count for February. Gonna keep you in suspense a bit longer. Grab your bells and get ready… Workout for Wednesday, March 10th, 2021 — 4 Rounds Of: 1 Minute Max Reps Kettlebell Swings (53/35) 1 Minute Max Reps Kettlebell Deadlifts 1 Minute Max Reps RussianContinue reading ““Hell’s Bellz””

“Benedict CumberSnatch”

Here you go… Workout for Tuesday, March 9th, 2021 — 60 Calorie Row 50 Overhead Squats (43/35) 40 Calorie Row 30 Hang Snatch 20 Calorie Row 10 Hang Squat Snatch 20 Calorie Row 30 Hang Snatch 40 Calorie Row 50 Overhead Squats 60 Calorie Row If you’re a super fast cardio person, 20 calories isContinue reading ““Benedict CumberSnatch””

“Caster Semenya”

Here’s a celebration WOD for you from @iron.roots.athlete. There are currently 25 states in the U.S. that have bills trying to ban trans girls from participating in girls sports. Here’s what I know…sports can have a tremendous positive impact on vulnerable youth and trans girls are one of our most vulnerable populations. Workout for Monday,Continue reading ““Caster Semenya””