Hannah

“Billy’s Burpee Boner”

Yup, you heard me. When a HAN Plan member who shall remain nameless got a preview of this workout he said it turned him on. While we firmly believe that all bodies are beautiful and are sex positive here at HAN Plan, we must warn you that boners and burpees do not mix well. WorkoutContinue reading ““Billy’s Burpee Boner””

“Open Options, 21.3 & 21.4”

It’s still the Crossfit Open and this week’s workout is a two for one! I’ve modified it HAN Plan style and given lots of options. Workout for Friday, March 26th, 2021 — 15 Front Squats (95/65) 30 Toes to Bar/Knee Raises/Leg Raises/Toes to DB 15 Thrusters 1 Minute Rest 15 Front Squats 30 Chest toContinue reading ““Open Options, 21.3 & 21.4””

“Extra Dia-Bolical”

This one is adapted from CompTrain’s “Dia-Biolical” workout posted on Instagram this week. Hint, it’s longer than the original. Workout for Thursday, March 25th, 2021 — 1000m Bike (sub 500m row/400m run) 21 Deadlifts (225/155) 1000m Bike 21 Strict Handstand Push-Ups 1000m Bike 15 Deadlifts 1000m Bike 15 Strict Handstand Push-Ups 1000m Bike 9 DeadliftsContinue reading ““Extra Dia-Bolical””

“The Chieftess”

She’s female identifying, uses the she series pronouns, and she will kick your ass. Workout for Wednesday, March 24th, 2021 — 5 Rounds: AMRAP in 3 Minutes of 3 Power Cleans (95/65) 6 Push Press 9 Front Squats *1 Minute Rest Between Rounds **Start each round wherever your left off in the previous AMRAP. ScoreContinue reading ““The Chieftess””

“Sure.”

When I recited this one for Paddy he said, “sure.” So here it is. Workout for Tuesday, March 23rd, 2021 — 10 Rounds For Time: 20 Double Unders 10 Pull Ups 5 Box Jumps (30/24) 200m Run/250m Row/500m Bike You should be moving through everything in this pretty swiftly. Try to do the pull upsContinue reading ““Sure.””

“Anniversary Amy”

It’s been one year since I sent out the first workout email. The workout was “Fat Amy.” I’m changing the name because fat shaming isn’t cool. Workout for Monday, March 22nd, 2021 — If you want to sub something for the bear crawl, feel free. I think I might have done 10 handstand kick upsContinue reading ““Anniversary Amy””

“Reunion”

Hoping to meet some folks for an in-person workout tomorrow morning. Send me a text (or Paddy) if you’re interested. Workout for Sunday, March 20th, 2021 — 40 Air Squats 20 Push Ups 40 Lunges 400m Run 40 Air Squats 20 Push Ups 40 Dumbbell Power Cleans (50/35) 400m Run 40 Air Squats 20 PushContinue reading ““Reunion””

“Half Barf”

It’s gonna be a sunny Saturday. Get outside for this one. It’s called “Half Barf” because it’s half of the barfiest workout I’ve ever done. Workout for Saturday, March 20th, 2021 — 20 – 18 – 16 – …. – 6 – 4 – 2 Burpees *400m Run After Each Set of Burpees If youContinue reading ““Half Barf””

“21.2 AKA 17.1”

Well, it’s the second week of the Crossfit Open. The first workout did not look all that tasty but this one is one of my favorites. Take or leave the time cap. Workout for Friday, March 19th, 2021 — If you don’t have a box, you could sub a burpee to a target, a burpeeContinue reading ““21.2 AKA 17.1””

“Annie’s On the Run”

It’s a high heart rate kind of day… Workout for Thursday, March 18th, 2021 — 500 – 400 – 300 – 200 – 100 Meter Run 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups For anyone confused, that’s run 500, do 50 dubs then 50 sit ups. Then run 400,Continue reading ““Annie’s On the Run””