Here you go, all you Cindy lovers. Workout for Tuesday, April 6th, 2021 — 5 – 4 – 3 – 2 – 1 Rounds of “Cindy” Power Cleans 1 Round of “Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats For the cleans, build in weight across the sets. The goal is maxContinue reading ““Squeaky Clean Cindy””
Author Archives: Hannah
“Rope Climb”
You’d think this would have rope climbs but it’s actually a workout from programmers called Rope Climb Training. They can be found on Instagram: @ropeclimb. Workout for Monday, April 5th, 2021 — AMRAP in 5 Minutes: 3 Overhead Squats (115/75) 5 Bar Facing Burpees Rest 1 Minute AMRAP in 5 Minutes: 5 Squat Snatches 5Continue reading ““Rope Climb””
“Lisa”
This one is called Lisa because, just like Gary and Wyatt, you are going to need to build your own woman. She’s based off of “Linda.” “So what would you little maniacs like to do first?” Workout for Sunday, April 4th, 2021 — 10 – 9 – 8 – … – 3 – 2 –Continue reading ““Lisa””
“So NOT Joking”
This is a workout posted on the HAM Plan as an April Fool’s joke. Here at the HAN Plan, we don’t make jokes about workouts. Workout for Saturday, April 3rd, 2021 — 100 Cal Row 100 Burpees Over the Rower 90 Cal Row 90 Wall Balls (20/14) — sub jumping squat 80 Cal Row 80Continue reading ““So NOT Joking””
“Rent”
This one is from CFNE and snagged from Instagram. If HAN Plan had a workout called “Rent” it would obviously have the number 525,600, which could be a challenge. Workout for Friday, April 2nd, 2021 — 3 Rounds for Time of: 500m Row 40 Wall Balls (20/14) 30 Dumbbell Snatches (50/35, alt arms) 20 ToesContinue reading ““Rent””
“Deja Vu?”
Billy posted this one in the comments as an annex workout one day. I can’t remember if I already programmed this or I didn’t and I’m stealing this from Billy. In any case, it looks fun. Workout for April 1st, 2021 — 50 Rounds for Time: 1 Burpee 2 Push Ups 3 Squats 4 LungesContinue reading ““Deja Vu?””
“Gaia”
Selected by some of the 5am bros. Workout for Wednesday, March 31st, 2021 — Sub dumbbells if needed. Not sure how long this will take. If you need an afterbash, try a walk, some online yoga, or a slow jog or bike. This one could be sneaky and crush you. Who knows?!
“(FRE)EMOM”
I do love a good EMOM. I also like a workout with choices depending on how/what you’re feeling. I’m feeling a little beat up, so I might show myself some love tomorrow. What will you do? Workout for Tuesday, March 30th, 2021 — 30 Minute EMOM: Evens = 200m/250m Row (or equivalent 50ish second cardio)Continue reading ““(FRE)EMOM””
“Ugh, Monday”
Not looking forward to the start of another work week over here. Workout for Monday, March 29th, 2021 — 5 Rounds for Time: 400m Run 20 Hang Snatches (95/65) 20 Push Ups 20 Overhead Squats If you’re subbing dumbbells, you can do DB snatches and OH lunges. If you don’t fancy that, you could subContinue reading ““Ugh, Monday””
“Outrun the Bear”
Can you outrun the bear? Work out for Sunday, March 28th, 2021 — 3 Mile Row Every 3 Minutes, Perform 1 Bear Complex* (135/95) *1 Bear Complex = 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press We haven’t had a long slog Sunday workout in a while, soContinue reading ““Outrun the Bear””
HAN Plan Workouts 