Yesterday we had “Step It Up, Cindy” and tomorrow we have “Spice It Up, Annie”. Workout for Friday, January 7th, 2021 — 50 – 40 – 30 – 20 – 10 Double Unders (or 2x singles) Sit Ups Burpees Yes, I said burpees, sorry. If you’re pregnant (which, despite the rumors, I am NOT) orContinue reading ““Spice It Up, Annie””
Author Archives: Hannah
“Step It Up, Cindy”
Workout for Thursday, January 7th, 2021 — 10 Rounds For Time Of — 10 Pull Ups (sub KBS or bent over rows) 15 Push Ups 20 Air Squats 250m Row (sub 500m bike or 200m run) For anyone that did the BINGO WOD and commented, “got all the hard ones,” that’s probably because they wereContinue reading ““Step It Up, Cindy””
“HAN Plan Early Days”
HAN Plan is upgrading in 2021, but the old days are still alive. For anyone looking to reminisce, find an old workout or look up an old score, fear not. Here are the links to our old Google sheets: The earliest days: April 5th to October 10th, 2020. Click HERE. The days that followed: OctoberContinue reading ““HAN Plan Early Days””
HAN Plan Workouts 