“Only in the darkness can you see the stars.” — MLK Tomorrow we honor Dr. Martin Luther King, Jr. with a memorial workout. Workout for Monday, January 18th, 2021 — This is a workout originally shared by @crossfittemplum and then by @onenationfitness to honor Dr. Martin Luther King, Jr. The significance of the rep schemeContinue reading ““MLK Day Workout””
Author Archives: Hannah
“Pick Your Poison”
Here’s the deal for tomorrow… Workout for Sunday, January 17th, 2021 — 10 Rounds Of: On a 2 minute clock, row 250m then max reps of movement of choice Rest 1 minute *Pick two movements and alternate. So, do max reps of movement A on the odd rounds and max reps of movement B onContinue reading ““Pick Your Poison””
“Count Jacked-ula”
The movements in tomorrow’s workout might not be everyone’s cup of tea. I recommend that if they’re not for you, you sub something that maybe you’ve been avoiding, something that’s a challenge, or maybe you just do something you really don’t like knowing you will feel better after facing your demons. Workout for Saturday, JanuaryContinue reading ““Count Jacked-ula””
“Strike First, Strike Hard, No Mercy”
Remember, pain does not exist in this dojo. This workout has three parts. Part one is “Strike First,” part 2 is “Strike Hard,” and part 3 is “No Mercy.” Remember that. Now…SILENCE! Workout for Friday, January 15th, 2021 — AMRAP in 8 Minutes Of: 4 Hang Cleans (95/65) 4 Push Press 4 Bar Facing BurpeesContinue reading ““Strike First, Strike Hard, No Mercy””
“Baby Morph”
Sooooo, turns out today’s workout was a total stinker. As a result, I’ve added a new category if anyone is searching the HAN Plan archives one day for something awful. It’s called “Super Hard/Gross” and “Kettle to the Metal” is the first in its category. I’ve also added a new category called “DB/KB Only @HomeContinue reading ““Baby Morph””
“Kettle to the Metal”
No idea how this will go. Could get spicy. Workout for Wednesday, January 13th, 2021 — 10 – 15 – 20 – 25 – 20 – 15- 10 Kettlebell Deadlifts (53/35) Russian Kettlebell Swings Kettlebell Taters Kettlebell Swings Kettlebell Thrusters Click on links for videos of kettlebell taters and kettlebell thrusters for demos. If youContinue reading ““Kettle to the Metal””
“Seven(ish)”
“The Seven” is one of my favorite Crossfit workouts. Hoping this very made up version is fun too. Figured 7 cals of row was just too short, so I had to break the nice rep scheme. Enjoy? Workout for Tuesday, January 12th, 2021 — 7 Rounds For Time Of: 7 Power Snatches (95/65) 7 OverheadContinue reading ““Seven(ish)””
“Uphill Battle”
Doesn’t Monday always feel like an uphill battle? This week, we’ll try to embrace it with an uphill battle of a workout. Speaking of workouts, as we go, I’m creating categories for workouts. When you’re on the main page of the blog, if you scroll to the bottom, you can search through the workouts byContinue reading ““Uphill Battle””
“Get a Grip, Chip”
Anyone else still annoyed that “Step It Up, Cindy” didn’t actually have any step ups? Just me? Well this one is both grippy and chippy to make up for it. Don’t forget the devil’s presses and the cash out. Workout for Sunday, January 9th, 2021 — Buy In = 1,000m Row (sub 2x Bike orContinue reading ““Get a Grip, Chip””
“Raise Your Game, Curtis P”
I’ll admit, I’ve been a bit lazy with the workout names of late. Sometimes creativity alludes me when the dumpster fire that was 2020 comes spilling over into 2021. If working out helps you get through these days, here you go… Workout for Saturday, January 9th, 2021 — 4 Rounds For Time Of: 500m Row/1000mContinue reading ““Raise Your Game, Curtis P””
HAN Plan Workouts 