We may not be 22, but in the words of Taylor Swift, let’s “just keep dancing like we’re 22.” Here’s your Taylor Swift themed workout and playlist to keep you young (at heart)… Workout for Wednesday, January 27th — AMRAP in 22 Minutes of: 22 Air Squats 20 Single Arm Thrusters (10 left/10 right) 2Continue reading ““Feeling 22””
Author Archives: Hannah
“This Is 40”
A great movie, with a great soundtrack, but is doesn’t really translate as workout tunes. So, if you’re 40, you gotta love the 90s, and if you love the 90s, you gotta love a good 90s mix tape. Here’s your workout and your mix tape… Workout for Tuesday, January 26th, 2021 — 200m Run 40Continue reading ““This Is 40””
“All I Do is Win”
Yup, this is one for our buddy Tom Brady. Mr. TB12 has 6 Super Bowl rings, he’s heading to his 10th Super Bowl and the dude is a full on boomer at 43 years old. Workout for Monday, January 25th, 2021 — 6 Rounds For Time Of: 10 T2B (toes to bar) 12 Squat CleansContinue reading ““All I Do is Win””
“10 Duel Commandments”
Amanda Gorman’s shoutout to Hamilton in her inaugural poem made me do the Hamilton themed Peloton ride and the Hamilton themed Peloton ride made me eager to make a Hamilton themed workout (and playlist). “everyone shall sit under their own vine and fig treeand no one shall make them afraid… …history has its eyes onContinue reading ““10 Duel Commandments””
“Billy’s Badass Boy Band Birthday Playlist”
Didn’t have time to put this together earlier, but if you know Billy, you know he loves his boy bands. Here are your tunes for tomorrow’s workout…
“Billy’s Birthday Bash”
Happy 36th Birthday to Billy today! In honor of Billy, here’s what could be a real stinker for tomorrow. It’s filled with a few of Billy’s favorites. Workout for Saturday, January 23rd, 2021 — 36 Rounds for Time: 4 Push Ups 3 Pull Ups 2 Burpees 1 Burpee Pull Up Extra points for any participantsContinue reading ““Billy’s Birthday Bash””
“You Get It?”
Hoping I can explain this one… Workout for Friday, January 22nd, 2021 — AMRAP in 20 Minutes Of: 2 – 4 – 6 – 8 … Push Press (95/65) 4 – 8 – 12 – 16 … Back Squats (95/65) 400m Run/500m Row/1000m Bike at start and every 5 minutes *After 20 minutes you areContinue reading ““You Get It?””
“New Dawn, New Day”
Inauguration Day today brought us the wonderful words of Amanda Gorman whose inaugural poem concluded, And every corner called our country.Our people diverse and beautiful will emerge, battered and beautiful.When day comes, we step out of the shade of flame and unafraid, the new dawn balloons, as we free it.For there was always light.If onlyContinue reading ““New Dawn, New Day””
“Moving Day”
Tomorrow we say goodbye to the Trumps in the White House (hopefully). As they pack their bags and load up the moving trucks, I offer you this bipartisan themed workout with the corresponding goodbye/see-ya-never themed playlist. Workout for Wednesday, January 20th, 2021 — 4 Rounds For Time Of: 20 Dumbbell Snatches (right arm only) 20Continue reading ““Moving Day””
“Jump Start”
Even though it’s a short week, it feels like I already need a jump start. Here goes… Workout for Tuesday, January 19th, 2021 — 400m Run (sub Row/2x Bike) 4 Rounds of “Jindy” 300m Run (sub Row/2x Bike) 3 Rounds of “Jindy” 200m Run (sub Row/2x Bike) 2 Rounds of “Jindy” 300m Run (sub Row/2xContinue reading ““Jump Start””
HAN Plan Workouts 