Hannah

“TGIS”

Thank god it’s Saturday…cause I don’t know how long this will take. Workout for Saturday, February 6th, 2021 — 4 Rounds for Time Of: 20 Hang Cleans (95/65) 9 Box Jumps (24/20) 10 Hang Squat Cleans 6 Burpees 5 Thrusters 3 Burpee Box Jump Overs If you don’t have a box, you can sub squatContinue reading ““TGIS””

“Lumberjack 20”

Going old skool (like early pandemic) and pulling out the hero WOD again for a Friday. Ah, TGIF! Not sure if we’ve done this one before. Extra points for anyone that can put the date in the comments if we did. Subs encouraged if needed. Suggestions below. Workout for Friday, February 5th, 2021 — TheContinue reading ““Lumberjack 20””

“Shut Up, Push It”

This one deserves a playlist but you’re going to have to make your own. If it doesn’t feature Salt N Pepa, you’re doing it wrong. Workout for Thursday, January 4th 2021 — AMRAP in 18 minutes of: 6 Push Ups 12 Lunges 6 Diamond Push Ups 12 Jumping Lunges 6 Burpees If you can’t doContinue reading ““Shut Up, Push It””

“Bridgerton”

Anyone else watched it? If you have, you know why it’s a perfect fit for a Hump-Day-Pump-Day workout. Workout for Wednesday, February 3rd, 2021 — 5 Rounds for Time of: 25 Wall Balls (20/14) (sub thrusters w/1 DB) 25 Glute Bridge(rton)s (weighted w/1 DB) 50 Heir/Air Squats 500m Bike (sub 250m row or run) AndContinue reading ““Bridgerton””

“Happy Birthday, Charlie”

Tomorrow the boy turns 12! He made this workout and said the best part is that it’s his birthday so he can choose not to do it. It also happens to be Groundhog Day. If the groundhog sees his shadow, you can add 6 more rounds to this workout. Workout for Tuesday, February 2nd, 2021Continue reading ““Happy Birthday, Charlie””

“Case of the Mondays”

This one is whatever you want to make it. Could be slow and heavy, could be a sweaty mess. Workout for Monday, February 1st, 2021 — Divide Reps As Desired: 50 Strict Pull Ups 50 Bench Press (135/95) 100 Kettlebell Swings (53/35) 100 Burpees If you can’t do pull ups, sub SDHP with the KB.Continue reading ““Case of the Mondays””

“Shitstorm XII”

It’s like Painstorm XII, but a little different. Don’t forget to load the bar this time. Last day for check ins! Workout for Sunday, January 31st, 2021 — 400m Run (sub 500m row or 1000m bike) 50 Back Squats 40 Front Squats 30 Overhead Squats 400m Run 20 Strict Press 30 Push Press 40 PushContinue reading ““Shitstorm XII””

“It’s Britney, B*tch”

Ya, it is. Workout for Saturday, January 30th, 2021 — 8 Rounds for Time of: 8 Pull Ups (sub KBS) 8 Step Ups (24/20) 8 Toes to Bar (sub KB SDHP) 8 Box Jumps (24/20) 250m Row (sub 200m run/500m bike/1 min cardio) I suggest subbing kettlebell movements as above if you don’t have aContinue reading ““It’s Britney, B*tch””

“Zachary Tellier”

I swear we’ve done this one before, but I can’t find it. Bonus points to anyone that can find the last time we did this workout and post in comments. It’s been a while since we did a classic CrossFit hero WOD and this one is the perfect stuck-in-quarantine, it’s-cold-as-balls-outside, gotta-keep-it-moving workout. No equipment needed.

“Thursday’s Child Has Far To Go”

Anyone remember this nursery rhyme? This is how it goes… Monday’s child is fair of face Tuesday’s child is full of grace Wednesday’s child is full of woe Thursday’s child has far to go, Friday’s child is loving and giving, Saturday’s child works hard for a living, And the child that is born on theContinue reading ““Thursday’s Child Has Far To Go””