Get your pump on with this one. We did it this morning. It took 35-40 minutes. No big breaks, but no hussle between exercises either. Workout for Monday, May 10th, 2021 — 100 Cal Bike/Row 100 Bench Press/Push Up 100 Box Jump/Weighted Squat 100 Push Press/Strict Press 100 Kettlebell Swing/Hang Clean *Pick one of theContinue reading ““Pump House””
Monthly Archives: May 2021
“Almost Forgot”
The name says it all. Nearly went to bed without posting. I did this one today. Happy Mother’s Day to all you moms out there! Workout for Sunday, May 9th, 2021 — 20 Rounds: 5 Pull Ups 7 Push Ups 9 GHD Sit Ups If you don’t have a GHD, sub weighted sit ups orContinue reading ““Almost Forgot””
“Open Gym”
Been a long week and it’s late. Pick a workout from this week that you haven’t done and get it done. That is all.
“Body by Burns”
Oh, hey there @meagburns224. Workout for Friday, May 7th, 2021 — Another good Murph prep. If you’re sick of running, feel free to bike or row. If you can’t do pull ups, sub KBS or bent over rows (or something else!). Meag says you have to get 85, but HAN Plan says, set a goalContinue reading ““Body by Burns””
“Running Late”
A late post and running for tomorrow. If you plan to do Murph, get out there and hit the road. Workout for Thursday, May 6th, 2021 — 400m Run 4 Rounds of: 4 Bar Facing Burpees 4 Squat Cleans (95/65) 800m Run 8 Rounds of: 3 Bar Facing Burpees 3 Squat Cleans (115/75) 1600m RunContinue reading ““Running Late””
“The Final Countdown”
Here you go. Workout for Wednesday, May 5th, 2021 — 70 Single Arm DB Overhead Lunges (50/35) 65 Sit Ups 60 Single Arm DB Thrusters 55 Push Ups 50 Single Arm DB Overhead Lunges 45 Sit Ups 40 Single Arm DB Thrusters 35 Push Ups 30 Single Arm DB Overhead Lunges 25 Sit Ups 20Continue reading ““The Final Countdown””
“Beer Butt”
Named by Charlie. Workout for Tuesday, May 4th, 2021 — AMRAP in 20 Minutes: 25 Air Squats 10 Box Jumps (30/24) 5 Clean & Jerks (135/95) Looks fun to me! Have at it. Sub regular or weighted step ups for jumps if needed. If that doesn’t sound cool, maybe try a squat jump or broadContinue reading ““Beer Butt””
“Aloha”
We did a version of this in Hawaii. It was sweaty. Workout for Monday, May 3rd, 2021 — 2 Rounds: 26 Kettlebell Swings (53/35) 26 Hang Snatch (95/65) 26 Push Ups 26 Overhead Squats (96/65) 26 Pull Ups *15 Burpees after each exercise Don’t forget the burpees! Sub dumbbell snatches and one-armed overhead dumbbell lungesContinue reading ““Aloha””
“Sub or Grinder?”
I think it’s a grinder. Workout for Sunday, May 2nd, 2021 — 3 Rounds: 20 Push Press (95/65) 500m Row 30 Hang Cleans 500m Row 40 Back Squats 500m Row Sub dumbbells if needed. Cardio subs are 400m run, 1000m bike or an alternative 2 minute cardio option.
HAN Plan Workouts 