“Four Play”

The name of the game here is intensity.

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WORKOUT —

Repeat FOUR Times:

4 Rounds of:

4 Single Arm DB Overhead Lunges (alt. arms each round) (53/35)

4 Single Arm DB Thrusters (alt. arms each round)

4 Burpee Box Jump Overs (24/20)

4 Minutes Rest

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So it’s 16 rounds total…4 rounds, rest, 4 rounds, rest, 4 rounds, rest, 4 rounds, rest/be done. This should be sweaty. Push the pace and push the weight then use the rest.