This is a good one if you’re sharing equipment.
WORKOUT —
10 Rounds:
Partner One — 4 Lateral Burpees, 2 Power Cleans, 1 Clean & Jerk (135/95)
Partner Two — 400/500m Bike
*Swap when the partner on the bike finishes.
If you do this with a partner, you should get some rest after the burpee/barbell section, so make the weight challenging for you.
If you’re flying solo, go straight through.
It’s 10 rounds, which means 10 times on the burpee/barbell portion and 10 times on the bike. Sub 200/250m row or run if needed.
HAN Plan Workouts 