“Double Trouble”

The idea tomorrow is high intensity. Go hard or go home.

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Workout for Tuesday, May 11th, 2021 —

12 – 9 – 6

Overhead Squats (135/95)

Box Jumps (30/30)

— 4 Minute Rest —

500 Double Unders

5 Burpees Every Time You Break

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The first workout was from this past weekend’s Crossfit Age Group Qualifiers. The height of the box was 30″ for both women and men. The weight for the 35-54 year olds was 165/115. Ouch! We go lighter here, but scale if needed. Pick something that’s going to be a challenge.

The second workout is from @ropeclimb. If you really struggle with double unders, but want to give this a go, you can change it to five burpees every minute. If double unders aren’t your jam, try the same concept with a different movement, like 150-200 kettlebell swings or 50-100 pull ups. When picking a rep scheme, it should be something you anticipate needing to break into around 10 sets.