“Almost Forgot”

The name says it all. Nearly went to bed without posting. I did this one today. Happy Mother’s Day to all you moms out there!

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Workout for Sunday, May 9th, 2021 —

20 Rounds:

5 Pull Ups

7 Push Ups

9 GHD Sit Ups

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If you don’t have a GHD, sub weighted sit ups or weighted squats. Also an option to alternate between those two things each round. If you’ve done too many pull ups this week, sub KBS, bent over rows or SDHPs.