Named by Charlie.
Workout for Tuesday, May 4th, 2021 —
AMRAP in 20 Minutes:
25 Air Squats
10 Box Jumps (30/24)
5 Clean & Jerks (135/95)
Looks fun to me! Have at it. Sub regular or weighted step ups for jumps if needed. If that doesn’t sound cool, maybe try a squat jump or broad jump instead.
HAN Plan Workouts 
Annex. Ceiling is too low for box jumps.
200 pushups. Every break, 5 strict pull ups, 10 sit-ups, 15 air squats.
20# weight vest. 21:02
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8+4. Used dumbbells.
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11 even. 24kg
No jerks
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10+28 #65
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