Here you go… Workout for Wednesday, April 7th, 2021 — 10 Rounds for Time: 4 Devil’s Press (50/35) 10 Box Jump Overs (24/20) 40 Double Unders If double unders aren’t your jam, sub 80 single unders or 20 jumping lunges. Alternatively, you could also sub a 100m sprint.
Monthly Archives: April 2021
“Squeaky Clean Cindy”
Here you go, all you Cindy lovers. Workout for Tuesday, April 6th, 2021 — 5 – 4 – 3 – 2 – 1 Rounds of “Cindy” Power Cleans 1 Round of “Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats For the cleans, build in weight across the sets. The goal is maxContinue reading ““Squeaky Clean Cindy””
“Rope Climb”
You’d think this would have rope climbs but it’s actually a workout from programmers called Rope Climb Training. They can be found on Instagram: @ropeclimb. Workout for Monday, April 5th, 2021 — AMRAP in 5 Minutes: 3 Overhead Squats (115/75) 5 Bar Facing Burpees Rest 1 Minute AMRAP in 5 Minutes: 5 Squat Snatches 5Continue reading ““Rope Climb””
“Lisa”
This one is called Lisa because, just like Gary and Wyatt, you are going to need to build your own woman. She’s based off of “Linda.” “So what would you little maniacs like to do first?” Workout for Sunday, April 4th, 2021 — 10 – 9 – 8 – … – 3 – 2 –Continue reading ““Lisa””
“So NOT Joking”
This is a workout posted on the HAM Plan as an April Fool’s joke. Here at the HAN Plan, we don’t make jokes about workouts. Workout for Saturday, April 3rd, 2021 — 100 Cal Row 100 Burpees Over the Rower 90 Cal Row 90 Wall Balls (20/14) — sub jumping squat 80 Cal Row 80Continue reading ““So NOT Joking””
“Rent”
This one is from CFNE and snagged from Instagram. If HAN Plan had a workout called “Rent” it would obviously have the number 525,600, which could be a challenge. Workout for Friday, April 2nd, 2021 — 3 Rounds for Time of: 500m Row 40 Wall Balls (20/14) 30 Dumbbell Snatches (50/35, alt arms) 20 ToesContinue reading ““Rent””
HAN Plan Workouts 