Paddy named it.
Workout for Wednesday, April 28th, 2021 —
9 – 6 – 3 – 6 – 9
Barf Buster Complexes* (115/75)
Run 400m After Each Set
*1 Barf Buster Complex = Power Clean, Push Press, Front Squat, Thruster
Don’t be tempted to forget the extra front squat before the thruster.
Sub dumbbells if needed. Cardio subs are 500m row, 1000m bike or some other two minute cardio option. Pick a challenging weight.
HAN Plan Workouts 
🤮🤮🤮
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15:39. Barf busters need to go away. 500m row subbed for run
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0:00. Forgot to set the clock. Probably a bit slower than Billy. 25# DBs. Had to break the barf busters as follows: 5/2/2, 3/3, 3, 3/3, 3/3/3. Still feeling jet lagged. Paddy was a bit faster than me w/30# DBs. He started with the run as a warm up and so we could alternate being inside with the dog. #athomeworkoutprobs
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23:37 #75
75 heavy for me for the complex lots of rest! Running for all 400’s
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Nice Em!!!
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Will do this another day. Peloton 45 min.
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20min. 65#. 1000meter bike. Hate thrusters
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