Tomorrow I made a boot camp workout for some running friends to do at the track. The idea was to make something accessible to everyone so there’s lots of options. I’m guessing the gang on this blog will go for the “body weight +” option.
Workout for Friday, April 9th, 2021 —
30 Minute AMRAP:
If you need some substitution options, have a look here:
And if you want a playlist, try this one. There’s a running joke that this boot camp will be torture, so I picked a few songs along that theme.
HAN Plan Workouts 
BW+. 20#DB. Biked and sub KBS for devils press. 6+rounds. Usual core and ride after
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5 or 6 not sure! Fun Bootcamp with the running crew. Thanks Hannah!
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What Emily said. I think maybe six?
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I think 6. Did V ups instead of crunches. 30lbs. Did dubs based on how fast Hannah ran her 400. RUN FASTER PLEASE.
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