I’ve been watching too much Master Chef. Here’s your workout…
Workout for Thursday, April 8th, 2021 —
50 Strict Press (45/35)
50 Overhead Squats
50 Hang Snatches
50 Push Press
50 Front Squats
50 Hang Cleans
50 Push Jerks
50 Back Squats
*200m Run (or 250m row/500m bike) After Each Exercise
With dumbbells, sub DB snatches and DB OH lunges (don’t double, 50 is plenty!). Weight is meant to be light but will feel real heavy after a while.
HAN Plan Workouts 
27:30. Rx w bike. AB: 20min HIIT, 20min core
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Injury… I did 6 rounds and something went wrong in my arm.
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Ugh, sorry to hear! Hope it heals quickly.
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5 mile run. 8:23 pace. Trying to get back into running shape. 9 minute miles felt good, faster felt not so good.
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Did previous cfne workout. Don’t remember specifics.
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26:10 Rx all rowing
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