Here you go, all you Cindy lovers.
Workout for Tuesday, April 6th, 2021 —
5 – 4 – 3 – 2 – 1
Rounds of “Cindy”
Power Cleans
1 Round of “Cindy” = 5 Pull Ups, 10 Push Ups, 15 Air Squats
For the cleans, build in weight across the sets. The goal is max weight for the single. Plan your weights before you start.
If you don’t have a pull up bar, sub bent over rows or kettlebell swings. If you struggle to do 10 push ups unbroken, do them on your knees or consider modifying your Cindy round to 5 push ups, 5 pull ups, 5 push ups, 15 air squats.
If you don’t have a barbell for the heavy cleans, you can build in weight with dumbbells or stick with the same weight and do 10 reps each round. If you’re not feeling that, another options is to just skip the cleans and do “Cindy” 20 minute AMRAP style.
HAN Plan Workouts 
22. Added 20 crunches to Cindy. Subbed KBS for pull-ups. 65#-105#
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Annex – peloton obviously will do this one but arm sore from first shot!
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Ok did this one 18:58
Only have up to #100 so did double for cleans
10-8-6-4-2 #65/75/85/95/100
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Emily
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Annex. 50/40/30/20/10 – Assault Bike, then Row, then SkiErg, then KBS, then Pushups. 44:40 minutes. my music choices were poor, so I had to stop and fix that a few times!
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14:42. Cleans were 85/95/105/115/120. Paddy did 7 ring rows and finished just after me.
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Annex. 50 DB Burpee DLs, 50 strict pull ups, 18 L DB snatches, 18 R DB Snatches. 12:13. Arms and abs after
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