This is a workout posted on the HAM Plan as an April Fool’s joke. Here at the HAN Plan, we don’t make jokes about workouts.
Workout for Saturday, April 3rd, 2021 —
100 Cal Row
100 Burpees Over the Rower
90 Cal Row
90 Wall Balls (20/14) — sub jumping squat
80 Cal Row
80 Toes to Bar — sub sit ups
70 Cal Row
70 Double Unders — sub hops over the dumbbell
60 Cal Row
60 Strict Handstand Push Ups — sub push press (95/65)
50 Cal Row
50 Thrusters (95/65)
40 Cal Row
40 Dumbbell Overhead Lunges (50/35)
30 Cal Row
30 Chest to Bar Pull Ups — sub kettlebell swings
20 Cal Row
20 Squat Cleans (185/125)
10 Cal Row
10 Bar Muscle Ups — sub devil’s press
If you don’t have a rower, do cals on another machine or sub 1 minute of cardio for every 15-20 cals of rowing. I’ve added suggested subs for the more inaccessible movements. Sub anything for anything. If you’re not feeling this craziness, grab a partner and do it that way. You can also cut in half and still get a good old sweat on.
HAN Plan Workouts 
Rich. Did half. 3 sets. 20/20/10 based off burpees. Used assault bike. Easier transition. 20lb wb. Sit-ups. Dubs. Pike pushups. 75 thruster and sq clean. 35lb dbs for OHL and DP.
38:11. Ouch. Very tired to start. Died on burpees. Definitely off.
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Annex. Gaia. 15:22
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Ya, that was…something. 1 hour 41 minutes for me (burpees over bar, 12# WB, 65# hang clean, air squats, OH lunge w/25# plate, 45# push press, GHDs, pull ups, 85# squat clean, 10 devil’s press w/15# DBs. ALL Row.
Paddy finished in 1 hour 29 minutes. He smoked me on the row. So much rowing.
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Annex Gaia 12:20 + 30 more deadlifts for fun 24kg
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Half yikes! 47:43
70 singles
30 pp at #55 for hspu
Thrusters #55
Front rack lunges #55
Regular pull-ups for 15 ctb
Ctb for 5
Squat clean #75
Rest rx all row
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Annex
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