“Rent”

This one is from CFNE and snagged from Instagram. If HAN Plan had a workout called “Rent” it would obviously have the number 525,600, which could be a challenge.

Workout for Friday, April 2nd, 2021 —

3 Rounds for Time of:

500m Row

40 Wall Balls (20/14)

30 Dumbbell Snatches (50/35, alt arms)

20 Toes to Bar

If you don’t have a wall ball, sub light thrusters or some sort of squat. If you don’t have a bar, sub a challenging ab exercise like weighted sit ups or hollow rocks.