April 2021 – HAN Plan Workouts

“The Sun’ll Come Out…”

…tomorrow. Bet your bottom dollar that tomorrow, there’ll be sun. The weather looks good in Boston for this weekend and we have a version of Annie to do. Workout for Saturday, May 1st, 2021 — 10 – 20 – 30 – 40 – 30 – 20 – 10 Wall Balls (20/14) Double Unders Sit UpsContinue reading ““The Sun’ll Come Out…””

“Half Century”

Enjoy. Workout for Friday, April 30th, 2021 — 50 Rounds: 3 Toes to Bar 2 Pistols 1 Power Clean (135/95) Remember, you do need to do 50 reps of that power clean. Pick your weight accordingly. Consider KBS as a sub for T2B if needed. Subs for pistols can be pistols on a box orContinue reading ““Half Century””

“Thirsty Thursday”

Drink some water, this is gonna get sweaty. Workout for Thursday, April 29th, 2021 — Buy In = 1000m Row 4 Rounds of: 21 Push Ups 15 Box Jumps 9 Burpee Box Jump Overs Cash Out = 1000m Row I wanted five rounds. Paddy says four is enough. Not gonna lie, this one is gonnaContinue reading ““Thirsty Thursday””

“Barf Buster”

Paddy named it. Workout for Wednesday, April 28th, 2021 — 9 – 6 – 3 – 6 – 9 Barf Buster Complexes* (115/75) Run 400m After Each Set *1 Barf Buster Complex = Power Clean, Push Press, Front Squat, Thruster Don’t be tempted to forget the extra front squat before the thruster. Sub dumbbells ifContinue reading ““Barf Buster””

“Sounds Awful”

I ran this one by Paddy. He said it sounded awful. In our house, that means a thumbs up. Workout for Tuesday, April 27th, 2021 — 10 Rounds: 10 Burpees 20 Dumbbell Snatches (50/35) All you need is a dumbbell! Have at it.

“Who’s That Lady?”

HAN Plan is back! Is it bad that we’re starting things off with a stolen WOD? This one was found on the CFNE Instagram story and it looks too fun to pass up. Workout for Monday, April 26th, 2021 — AMRAP in 25 Minutes: 200m Run 1 Round of “Cindy” 3 Power Clean and JerksContinue reading ““Who’s That Lady?””

“Automatic Reply”

The HAN Plan is taking a two week hiatus. We’ll be back on April 25th after a much needed vacation. If you’re looking for workouts, take a trip back in time and re-visit what we were doing this time last year. Here’s our old workout log. Take your pick. https://docs.google.com/spreadsheets/d/1Be1gf47wuHya8wu3KhaIPjn0XrR21xNUPQCGv1-CLTk/edit#gid=0

“Almost Forgot”

It’s been a day/week/month/year. Nearly went to bed without posting. Workout for Saturday, April 10th, 2021 — 20 Rounds: 6 Toes to Bar 7 Hang Cleans (95/65) 5 Push Press No bar? No problem. Sub something challenging. Maybe a sumo deadlift high pull, a heavy kettlebell swing, or V-ups?

“Boot Camp, Baby”

Tomorrow I made a boot camp workout for some running friends to do at the track. The idea was to make something accessible to everyone so there’s lots of options. I’m guessing the gang on this blog will go for the “body weight +” option. Workout for Friday, April 9th, 2021 — 30 Minute AMRAP:Continue reading ““Boot Camp, Baby””

“Deconstructed Pain Storm”

I’ve been watching too much Master Chef. Here’s your workout… Workout for Thursday, April 8th, 2021 — 50 Strict Press (45/35) 50 Overhead Squats 50 Hang Snatches 50 Push Press 50 Front Squats 50 Hang Cleans 50 Push Jerks 50 Back Squats *200m Run (or 250m row/500m bike) After Each Exercise With dumbbells, sub DBContinue reading ““Deconstructed Pain Storm””