It’s been one year since I sent out the first workout email. The workout was “Fat Amy.” I’m changing the name because fat shaming isn’t cool. Workout for Monday, March 22nd, 2021 — If you want to sub something for the bear crawl, feel free. I think I might have done 10 handstand kick upsContinue reading ““Anniversary Amy””
Monthly Archives: March 2021
“Reunion”
Hoping to meet some folks for an in-person workout tomorrow morning. Send me a text (or Paddy) if you’re interested. Workout for Sunday, March 20th, 2021 — 40 Air Squats 20 Push Ups 40 Lunges 400m Run 40 Air Squats 20 Push Ups 40 Dumbbell Power Cleans (50/35) 400m Run 40 Air Squats 20 PushContinue reading ““Reunion””
“Half Barf”
It’s gonna be a sunny Saturday. Get outside for this one. It’s called “Half Barf” because it’s half of the barfiest workout I’ve ever done. Workout for Saturday, March 20th, 2021 — 20 – 18 – 16 – …. – 6 – 4 – 2 Burpees *400m Run After Each Set of Burpees If youContinue reading ““Half Barf””
“21.2 AKA 17.1”
Well, it’s the second week of the Crossfit Open. The first workout did not look all that tasty but this one is one of my favorites. Take or leave the time cap. Workout for Friday, March 19th, 2021 — If you don’t have a box, you could sub a burpee to a target, a burpeeContinue reading ““21.2 AKA 17.1””
“Annie’s On the Run”
It’s a high heart rate kind of day… Workout for Thursday, March 18th, 2021 — 500 – 400 – 300 – 200 – 100 Meter Run 50 – 40 – 30 – 20 – 10 Double Unders Sit Ups For anyone confused, that’s run 500, do 50 dubs then 50 sit ups. Then run 400,Continue reading ““Annie’s On the Run””
“Turn It Up”
Here you go… Workout for Wednesday, March 17th, 2021 — 7 Minute AMRAP: 5 Dumbbell Hang Cleans (50/35) 3 Dumbbell Front Squats 1 Devil’s Press — 3 Minute Rest — 7 Minute AMRAP: 10 Dumbbell Hang Cleans (50/35) 6 Dumbbell Front Squats 2 Devil’s Press — 3 Minute Rest — 7 Minute AMRAP: 20 DumbbellContinue reading ““Turn It Up””
“The Good, the Bad, & the Ugly”
Feel free to make this one whatever you need. The past few days have been gnarly if you’ve been following along. Workout for Tuesday, March 16th, 2021 — 30 Minute EMOM: 1st Minute = Cardio (e.g. run, bike, row, dubs, burpees) 2nd Minute = Intensity (e.g. wall balls, kbs, light push press, hang cleans) 3rdContinue reading ““The Good, the Bad, & the Ugly””
“Too Much On My Plate”
Anyone else feel this way lately/all the time? This workout features a plate but if you don’t have one, fear not. I put non-plate subs in too. Workout for Monday, March 15th, 2021 — 10 Burpees to a Plate (sub=regular burpees) 20 Overhead Lunge w/a Plate (sub=OH lunge w/dumbbell or KB) 30 Ground to OverheadContinue reading ““Too Much On My Plate””
“Andi”
“Andi” is the sixth of seven new “girl” WODs introduced by Crossfit in January of this year. Workout for Sunday, March 14th, 2021 — For those hoping to use 45#, it’s kind of a weird weight for those SDHPs if you have little 5# plates and a 35# bar. See how it feels. Maybe thinkContinue reading ““Andi””
“The Hammy”
We did this early on in the pandemic. Maybe we should make it two rounds and call it “The HANny.” Just kidding, once is enough. Workout for Saturday, March 13th, 2021 — For those of you that did the pull-ups in today’s workout, feel free to sub something else for the pull-ups in this one.Continue reading ““The Hammy””
HAN Plan Workouts 