Yup, you heard me. When a HAN Plan member who shall remain nameless got a preview of this workout he said it turned him on. While we firmly believe that all bodies are beautiful and are sex positive here at HAN Plan, we must warn you that boners and burpees do not mix well.
Workout for Saturday, March 27th, 2021 —
50 Burpees
40 Burpee Box Jumps (24/20)
30 Bar Facing Burpees
20 Burpee Pull Ups
10 Burpees
Sub any other burpee variations as needed.
This may be long and it may be hard. Here’s a playlist if you need a bit of a pick me up…or a chuckle.
HAN Plan Workouts 
14min. Followed w 45min bike boot camp.
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Saving it for Dallas
19:19
Annex
500m run
21 deadlift 24kg
500m
21 push-ups
500m
15 deadlift
500m
15 burpees
500m
9 deadlift
500m
9 devil’s press
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Annex: Open Options. LIGHT weight and subbed heavy KBS for middle sets. 10:04. 7 minute amrap = 26 rounds. Again, light. Nursing a foot sprain.
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Did 21.3 and 21.4 with options today.
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14:30. Did Devils Press for last 10
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19:45 rx not sure why so slow probably burpee box jumps
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