It’s gonna be a sunny Saturday. Get outside for this one. It’s called “Half Barf” because it’s half of the barfiest workout I’ve ever done.
Workout for Saturday, March 20th, 2021 —
20 – 18 – 16 – …. – 6 – 4 – 2
Burpees
*400m Run After Each Set of Burpees
If you did today’s workout and you’re all burpeed out, pick a different workout. Given the weather, a recommended sub is a 5K or 5 mile run.
HAN Plan Workouts 
28:05. Row. Did it after 17.2. I’m done.
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Annex, Annie’s on the run. 20:48, plus already at 12K steps
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1.5 miles easy annex
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Annex. 5 mile run. First run in a long long time. Didn’t feel great, but glad to get back out there.
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annex
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