Well, it’s the second week of the Crossfit Open. The first workout did not look all that tasty but this one is one of my favorites. Take or leave the time cap.
Workout for Friday, March 19th, 2021 —
If you don’t have a box, you could sub a burpee to a target, a burpee pull up, a burpee broad jump, or some other burpee combo.
For you long term HAN Planners, we did this one on May 27th, 2020. Here’s the check in sheet from that one:
| Name | Time | Notes |
| Billy | 16:13 | 40# (heaviest I had) and no box so subbed DB burpee Deadlifts for BJs (heehee). 100 rep bro sesh after (Lateral DB Flys, Dips, Curls, Calf Raises, crunches, flutter kicks) |
| Amanda | 16;26 | 25#DB |
| Hannah | 17:27 | 30# DB. Burpee Deadlifts (no box). 2021 Games, here I come. |
| Eric | ||
| Rich | 16:30 | 35# DB. burpee box jump over. 20 inch. AFTERBASH – 75,65,55,45,35 mountain climbers – 25,20,15,10,5 TTDB. |
| Nicholas | 20 | My burpees are back to looking like, “Old man fall down, get back up” |
| Paddy | ||
| ZMB | ||
| Emily | 13:50 | 20# DB, pullups instead of burpee box jumps due to ankle and limited options! |
| Jay | 17:37 | 30# DB Burpess Pull-ups |
| Jesse | 17:32 | 25# DB- my switching of the DB when alternating arms really leaves something to be desired… need to work on that |
HAN Plan Workouts 
Back couldn’t handle this one today so I did one I had saved for a rainy day Thursdays child good one! About 30 minutes
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16:35. 35lbs. Similar to before. Broke in the 50. Done on Saturday as warm up for half barf. Ouch.
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19:26 12kg
Probably too heavy for me to go fast
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