“Annie’s On the Run”

Posted byHannahPosted in<20 Minutes, Body Wt. Only @Home WOD, For Time, Workout

It’s a high heart rate kind of day…

Workout for Thursday, March 18th, 2021 —

500 – 400 – 300 – 200 – 100

Meter Run

50 – 40 – 30 – 20 – 10

Double Unders

Sit Ups

For anyone confused, that’s run 500, do 50 dubs then 50 sit ups. Then run 400, do 40 dubs then 40 sit ups. Keep going til the end. Enjoy!

3 thoughts on ““Annie’s On the Run””

  1. Assault bike. 50/40/30/20/10. Single single dub based on dubs. Sit-ups.

    Also added in kbs with same rep scheme.
    25 min.

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