“Too Much On My Plate”

Posted byHannahPosted in30+ Minutes, DB/KB Only @Home WOD, For Time, Workout

Anyone else feel this way lately/all the time? This workout features a plate but if you don’t have one, fear not. I put non-plate subs in too.

Workout for Monday, March 15th, 2021 —

10 Burpees to a Plate (sub=regular burpees)

20 Overhead Lunge w/a Plate (sub=OH lunge w/dumbbell or KB)

30 Ground to Overhead w/a Plate (sub=dumbbell snatches or KBS)

40 Air Squats

50 Sit Ups

60 Overhead Lunge w/a Plate

70 Ground to Overhead w/a Plate

80 Air Squats

90 Sit Ups

100 Burpees to a Plate*

*After you complete the 100 burpees, go back up the list to 90, 80, 70, etc. Workout ends when you’ve completed the 10 burpees back at the top. You do NOT need to repeat the 100 burpees.

5 thoughts on ““Too Much On My Plate””

  1. 36+ min in. Still not done. Maybe it to the 50 rep mark on the way back up. Needed to get going for work. 25lb plate. Burpees slowed me down.

    Like

    Reply

  4. 42:02 #20 (two ten pound plates) but was running out of time going back up the ladder so dropped to one plate around 60 lunges. That was a lot!

    Like

    Reply

Leave a comment