No workout for me today, but lots of sweating and muscle aches (thanks vaccine #2). My legs have been the most painful. I’m sharing the joy of sore legs with this hero workout.
The Rx weight is 45/35 (just the bar). If you don’t have a bar, go light on the dumbbells. You can sub overhead lunges or thrusters with one dumbbell for the OHS if needed. Sub row for run or some other cardio that lasts around 2 minutes.
HAN Plan Workouts 
4 + 27 Rx
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Rich. Annex. 16:25. 9 rds. 9 burpees. 7 power snatch. 5 ohs. I did oh lunges. 75#
Abs and peloton after bash.
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4 rounds. My loop is a little longer than 400, so it was a lot of running. RIP, Jenny
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Anonymous is Jaye.
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Annex
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5 – 350m for me. 35#. Mix of Bike/Row. 5 + 40 for Paddy. 45#. Alt Row/Bike.
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