How do you follow a bro sesh vanity WOD? With a leg day, of course! This one is a little spicy.
Workout for Wednesday, March 3rd, 2021 —
7 Rounds For Time:
7 Lunges
7 Air Squats
7 Jumping Lunges
7 Jumping Squats
7 Front Rack Lunges (95/65)
7 Back Squats
7 Overhead Lunges
Sub dumbbells if needed. Try to do the weighted sets without dropping whatever you’re using for weight. Happy Leg Day!
HAN Plan Workouts 
Annex. Knee felt weird so did 60 min peloton boot camp & 10min core
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Annex did a CF main site wod I’ve been saving 3 rounds 800m run, 30 pull-ups, 40 push-ups, 50 squats
26:45
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18:58. The goblet squats yesterday, plus all of this was ugh.
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Annex. 20m amrap. 10wb. 10kbs. 20 dubs. I did not count.
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Annex. 20m amrap. 10wb. 10kbs. 20 dubs.
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Annex
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