Apparently this is a thing. The goal of a vanity workout is to get you beach bod ready. Let’s get real, ALL bodies are beach bodies, but if you want a little extra fuel for your flexing, here you go.
Workout for Tuesday, March 2nd, 2021 —
50 – 40 – 30 – 20 – 10
Dumbbell Snatches (alternate arms) (50/35)
Goblet Squats
Floor Press
Sit Ups
This one should be doable with minimal equipment. If you want something more punishing, add calories of cardio. If you want something totally gross, add burpees. Honestly, should be pretty punchy as is for a Tuesday.
HAN Plan Workouts 
27:30. 25#snatch. 35#squat. 20#FloorPress. AB: 30min peloton. 10min core
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Rich. Annex. 5rds emom. 15 cal row / 15 deadlifts 195 / 25 sit-ups. / 1 min rest. Total is 20 min.
Peloton after bash. Amanda style.
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24:54 for me w/25# DBs. 25:44 for Paddy with 35# DBs. I dislike squats of all kinds except the air variety. Not gonna lie, my arms do feel jacked right now. Where’s the beach?
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31:10. 20# DB and 15# KB for squats. Bench press was most challenging…
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Annex. Did Breonna Taylor and my own shoulder pump session.
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34:51. Subbed snatches for push-up and push press, as snatches don’t work well in my living room
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24:31
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