Here you go… Workout for Tuesday, February 9th, 2021 — 5 Rounds for Time: On a 4 minute clock, 500m Row then, Max Power Cleans (135/95) in remaining time Rest 1 Minute Round #2 = Max Front Squats Round #3 = Max Push Press Round #4 = Max Back Squats Round #5 = Max RepeatContinue reading ““Bear Maximum””
Monthly Archives: February 2021
January Hall of cHANpions
A little late with this post. Apologies. But here are the HAN Plan members with more than 15 check-ins for the month of January. The ladies have taken the lead! Amanda — 29 Hannah — 29 Billy –25 Paddy — 18 Rich –17 Mike — 17 Emily — 16 Jaye — 15 Paddy probably hadContinue reading “January Hall of cHANpions”
“Weekend Hangover”
The weekend is ending and I’m…TIRED. I’ll be hitting the hay early, but for those of you watching the Super Bowl perhaps this workout will be the pick-me-up you need to get this week going. Workout for Monday, February 8th, 2021 — 5 Rounds For Time Of: 10 Hang Power Snatch (95/65) 10 Back SquatsContinue reading ““Weekend Hangover””
“Super Bowl LV”
LV = 55 for those who are roman numeral challenged. Workout for Sunday, February 7th, 2021 — 55 Rounds For Time Of: 4 Air Squats 3 Push Ups 2 Lunges 1 Burpee Pull-Up If you’re like, 55, um, ya no…grab a partner and alternate rounds. Another option is to decrease reps and keep the 55Continue reading ““Super Bowl LV””
“TGIS”
Thank god it’s Saturday…cause I don’t know how long this will take. Workout for Saturday, February 6th, 2021 — 4 Rounds for Time Of: 20 Hang Cleans (95/65) 9 Box Jumps (24/20) 10 Hang Squat Cleans 6 Burpees 5 Thrusters 3 Burpee Box Jump Overs If you don’t have a box, you can sub squatContinue reading ““TGIS””
“Lumberjack 20”
Going old skool (like early pandemic) and pulling out the hero WOD again for a Friday. Ah, TGIF! Not sure if we’ve done this one before. Extra points for anyone that can put the date in the comments if we did. Subs encouraged if needed. Suggestions below. Workout for Friday, February 5th, 2021 — TheContinue reading ““Lumberjack 20””
“Shut Up, Push It”
This one deserves a playlist but you’re going to have to make your own. If it doesn’t feature Salt N Pepa, you’re doing it wrong. Workout for Thursday, January 4th 2021 — AMRAP in 18 minutes of: 6 Push Ups 12 Lunges 6 Diamond Push Ups 12 Jumping Lunges 6 Burpees If you can’t doContinue reading ““Shut Up, Push It””
“Bridgerton”
Anyone else watched it? If you have, you know why it’s a perfect fit for a Hump-Day-Pump-Day workout. Workout for Wednesday, February 3rd, 2021 — 5 Rounds for Time of: 25 Wall Balls (20/14) (sub thrusters w/1 DB) 25 Glute Bridge(rton)s (weighted w/1 DB) 50 Heir/Air Squats 500m Bike (sub 250m row or run) AndContinue reading ““Bridgerton””
“Happy Birthday, Charlie”
Tomorrow the boy turns 12! He made this workout and said the best part is that it’s his birthday so he can choose not to do it. It also happens to be Groundhog Day. If the groundhog sees his shadow, you can add 6 more rounds to this workout. Workout for Tuesday, February 2nd, 2021Continue reading ““Happy Birthday, Charlie””
HAN Plan Workouts 