There is a better name for this one out there. Points to anyone that puts it in the comments. Workout for Friday, February 19th, 2021 — 2 Rounds for Time of: 10 “Box Complexes” (24/20) 1000m Bike (sub 500m row or 400m run) 10 “Bear Complexes” (95/65) 1000m Bike (sub 500m row or 400m run)Continue reading ““Grizzly””
Monthly Archives: February 2021
“Thirsty Thursday”
Remember the days of Thursday Thirsty? This workout might leave you wanting to take a few water breaks. Workout for Thursday, February 18th, 2021 — For Time: 20 Hang Snatches (95/65) 40 Overhead Squats 60 Push Ups 80 Air Squats 100 Calorie Row 80 Air Squats 60 Push Ups 40 Overhead Squats 20 Hang SnatchesContinue reading ““Thirsty Thursday””
“Death Grip”
We’re doing intervals for hump day pump day. Sometimes I think these are the toughest workouts. Workout for Wednesday, February 17th, 2021 — 10 Rounds: On a 2 Minute Clock, 250m Row Max Kettlebell Swings (even rounds) or Max Pull Ups (odd rounds) 1 Minute Rest If you’re doing it right, this workout will takeContinue reading ““Death Grip””
“Back to Work”
I had today off and tomorrow I just don’t wanna go back to work. Is the pandemic over yet? Maybe a good sweat session will start the day off right. Workout for Tuesday, February 16th, 2021 — 5 Rounds For Time: 40 Double Unders 20 Wall Balls (20/14) 10 Toes to Bar 5 Clean andContinue reading ““Back to Work””
“Long Weekend”
Hoping it’s long weekend for you HAN Planners out there. Workout for Monday, February 15th, 2021 — 10 – 25 – 50 – 25 – 10 Dumbbell Snatches (50/35) (alternate arms) Single Arm Overhead Dumbbell Lunges (switch arms as desired) Sit Ups Burpees Not sure how long this one will take. Post times in comments.
“1,000 Ways To Die For Time”
It’s a Valentine’s special. I mean, til death do you part, right? Workout for Sunday, February 14th, 2021 — With a Partner For Time: 100 Hang Cleans (75/55) 100 Calorie Row 100 Burpees 100 Toes to Bar 100 Wall Balls (20/14) 100 Med Ball Sit Ups 100 Box Jump Overs 100 Russian Kettlebell Swings (53/35)Continue reading ““1,000 Ways To Die For Time””
“Cindy & Bindy”
Cindy and Bindy are sisters. They do everything together. Workout for Saturday, February 13th, 2021 — 1 Round of Cindy 1 Round of Bindy 500m Row 2 Rounds of Cindy 2 Rounds of Bindy 500m Row 3 Rounds of Cindy 3 Rounds of Bindy 500m Row 4 Rounds of Cindy 4 Rounds of Bindy 500mContinue reading ““Cindy & Bindy””
“3 Things I Hate About CrossFit”
I guess I don’t hate burpees, but I do hate thrusters and squat snatches. Might as well get the bad stuff out in one go? Workout for Friday, February 12th, 2021 — 27 – 21 – 15 – 9 – 6 Burpees Over the Bar Thrusters (95/65) 5 – 4 – 3 – 2 –Continue reading ““3 Things I Hate About CrossFit””
“Hard Slog”
This one is just a gut check. Dig in and get it done. Workout for Thursday, February 11th, 2021 — 1 Mile Run (sub row or 2x bike) 50 Clean & Jerks (135/95) 1 Mile Run (sub row or 2x bike) If this feels like too much for a Thursday, you can split into shorterContinue reading ““Hard Slog””
“Brit Pop Skip Hop”
For a little bit yesterday I thought it was Thursday (it was Monday). Just now I thought tomorrow was Thursday (tomorrow is Wednesday). Either I’ve lost it or the days in a global pandemic are really all the same. Workout for Wednesday, February 10th — 10 Rounds For Time: 30 Double Unders 10 Pull UpsContinue reading ““Brit Pop Skip Hop””
HAN Plan Workouts 