To all the Cindy lovers out there.
Workout for Saturday, February 27th, 2021 —
AMRAP in 30 Minutes:
5 Pull Ups
10 Push Ups
15 Air Squats
5 Pull Ups
10 Push Ups
15 Air Squats
20 Cal Row
In other words, two rounds of Cindy followed by a 20 calorie row. Repeat as much as you can for 30 minutes. If you don’t have a cardio machine that does cals you can sub 200m run/250m row/500m bike. It might not be spot on but it’s close enough. The cardio portion should be around 1 minute. If you can’t do pull ups you can sub bent over rows or kettlebell swings.
HAN Plan Workouts 
Did mountain Monday. Recorded on Monday blog. 22:30. 65/95/135
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24kg KBS 9 +20
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Double WOD Saturday.
A.M. Annex – 3 mile run
P.M. Cindy with Mike. 8+20
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8 rounds exactly. 20# weight vest. This was worse than I thought.
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Heavy(ish) day. Skied in the morning then we did 50 reps of strict pull ups, bench, strict press, back squats, and deadlifts. Increasing difficulty/weight every 10 reps. Plus accumulate 100 cals on bike.
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9 rounds Rx (but took and extra 30 seconds to finish rowing in 9th round)
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