This one sounds fun to me. No barbell needed.
Workout for Wednesday, February 24th, 2021 —
1000m Row (sub 800m Run or 2000m Bike)
90 Lunges
80 Sit Ups
70 Air Squats
60 Push Ups
50 Wallballs (20/14)
40 Pull Ups
30 Box Jumps (24/20)
20 Toes to Bar
10 Burpees
If you can’t do wallballs, sub thrusters with on light dumbbell. If you don’t have a box, you can sub squat jumps or front squats. If you want to sub anything else, go for it.
HAN Plan Workouts 
25:12 RX. Shoulder pump after. Love these chippers
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26:15. Slow and a slog. Must be tired. Died on pull-ups. Did half banded and Half as ring rows. Knees to elbows.
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23:55. Sub 60 RR for 40 pull-ups. And 20#DB thruster for WB. Fun! AB: 30min peloton
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34:45 lots of subs in my garage.
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24:15 1000m run, bu rows
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26:05 RX 800 run
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