It’s a sign that spring is coming (albeit slowly). Every pitcher needs a catcher, so grab a partner for this one.
Workout for Sunday, February 21st, 2021 —
With a Partner,
40 Rounds for Time (alternate rounds):
9 Kettlebell Swings (53/35)
6 Toes to Bar
3 Burpees to a Target (the pull up bar)
If you don’t have a pull-up bar you can do toes to KB but it doesn’t make for the easiest flow. I would recommend doing something with the kettlebell instead, like SDHPs, deadlifts or goblet squats. If you don’t have a partner you can do 20 rounds straight through or do 1:1 round:rest.
HAN Plan Workouts 
~35min. Got the hubby to do this one with me.
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33 something with Mike and Jill.
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29:50. Rx for me. Bad back scales for Paddy: 10 rounds of 9 wall balls, 6 knee raises, 3 burpee pull ups and 10 rounds of 9 KB SDHPs, 6 knee raises, 3 burpees to a target. Grip killer. Managed to stay unbroken.
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Agree – grip was tough near the end
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60 min peloton. Recovery.
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17:19 solo
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