“Back to Work”

I had today off and tomorrow I just don’t wanna go back to work. Is the pandemic over yet? Maybe a good sweat session will start the day off right.

Workout for Tuesday, February 16th, 2021 —

5 Rounds For Time:

40 Double Unders

20 Wall Balls (20/14)

10 Toes to Bar

5 Clean and Jerks (155/105)

If you can’t do wall balls, sub thrusters with one dumbbell, lightly weighted squats or squat jumps. If you can’t do toes to bar, sub leg raises, toes to kettlebell or kettlebell swings. Clean and jerks should be on the heavier side…can even be singles if you want.

5 thoughts on ““Back to Work””

Annex. Still on the road so did Zachary Tellier with 1 mile bike in between sets.

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17:20. Only have 40# DBs so did 10 C&Js, Also did 20 Cals on Rower instead of 40 DUs

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20:49. 95# Barbell. 12# Wallball. This was kinda rough but glad I did it. Managed dubs unbroken most sets. Wallballs in 2 sets (12/8), T2B in 2 sets (5/5) and clean and jerks were singles.

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