Hoping it’s long weekend for you HAN Planners out there.
Workout for Monday, February 15th, 2021 —
10 – 25 – 50 – 25 – 10
Dumbbell Snatches (50/35) (alternate arms)
Single Arm Overhead Dumbbell Lunges (switch arms as desired)
Sit Ups
Burpees
Not sure how long this one will take. Post times in comments.
HAN Plan Workouts 
22:40 (I think) for me. 25# DB. 24:02 for Paddy w/35# DB and subbing cals on bike for burpees.
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27:00 for me because of extra 90 push-ups and planks.
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annex….did a bunch of shit but got interrupted half way through so didn’t finish. Inspiring
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60 min peloton and abs.
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23:35. did this 2/18. 25#DB. 30min hills ride after
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