“1,000 Ways To Die For Time”

It’s a Valentine’s special. I mean, til death do you part, right?

Workout for Sunday, February 14th, 2021 —

With a Partner For Time:

100 Hang Cleans (75/55)

100 Calorie Row

100 Burpees

100 Toes to Bar

100 Wall Balls (20/14)

100 Med Ball Sit Ups

100 Box Jump Overs

100 Russian Kettlebell Swings (53/35)

100 Pull Ups

100 Front Squats (75/55)

*Partners must switch every 5 reps except on row which can be divided as desired.

If you’re in the lonely hearts club for this one, cut reps in half and have at it. If you don’t have the equipment for something just sub something else of similar difficulty. 100 calorie row is equivalent to about 6-7 minutes of cardio if you don’t have a calorie equipped cardio thing.

I have a kid playing a song called “Poop In My Fingernails” very loudly in my ear right now so no time for a playlist. I’m stealing this one from Spotify. Thank you “mmb621” for assembling these Valentine’s themed tunes: