“3 Things I Hate About CrossFit”

I guess I don’t hate burpees, but I do hate thrusters and squat snatches. Might as well get the bad stuff out in one go?

Workout for Friday, February 12th, 2021 —

27 – 21 – 15 – 9 – 6

Burpees Over the Bar

Thrusters (95/65)

5 – 4 – 3 – 2 – 1

Squat Snatches (95/65)

If you just can’t imagine not doing cardio tomorrow, add some after each snatch. If squat snatches just aren’t happening, sub a movement that is technically difficult for you or feels heavy for you. If you aren’t feeling that and you’re subbing something that isn’t super challenging, double or triple the reps.

4 thoughts on ““3 Things I Hate About CrossFit””

Annex. 50/40/30/20/10. Assault bike. Row. Ski. Sit-ups. Will do this one on Saturday.

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I did a workout that I call “The Jillian” which is 4 rounds for time… run 400m, 20 DB snatch, 20 KBS. 18:40… so you sock that one away in the Uber 20 min category since I got under 20. 😛💪🏃‍♀️

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