Back to the grind tomorrow and, holy hell, it’s March. Workout for Monday, March 1st, 2021 — 4 Rounds for Time of: 30 Double Unders 20 Wall Balls (20/14) 10 Box Jump Overs (24/20) 5 Power Cleans (115/75) then…2 Minutes Rest…then… 10 Minute EMOM — Build to a Heavy Power Clean 3 – 3 –Continue reading ““Green Day Clean Day””
Monthly Archives: February 2021
“Charles Jackson French”
Black history is American history. Every day we must recognize the tremendous contributions that Black Americans have made and continue to make despite the centuries-old challenges they face. Tomorrow we honor Charles Jackson French. On September 5th, 1942 after the U.S.S. Gregory was hit by Japanese naval fire in the South Pacific during WWII, FrenchContinue reading ““Charles Jackson French””
“Long Tall Cindy”
To all the Cindy lovers out there. Workout for Saturday, February 27th, 2021 — AMRAP in 30 Minutes: 5 Pull Ups 10 Push Ups 15 Air Squats 5 Pull Ups 10 Push Ups 15 Air Squats 20 Cal Row In other words, two rounds of Cindy followed by a 20 calorie row. Repeat as muchContinue reading ““Long Tall Cindy””
“Y2K”
Who remembers New Year’s Eve 1999 and waiting to see if the computers killed the planet? Little did we know what was coming in 2020. Workout for Friday, February 25th, 2021 — 4 Rounds for Time of: 500m Bike (sub 250m Row or 200m Run) 25 Box Jump Overs 500m Row (sub 1000m Bike orContinue reading ““Y2K””
“Cabbage”
Charlie named this one. Workout for Thursday, February 25th, 2021 — Rx = 135/95 400m Row / 40 Dubs / 40 Back Squats 300m Row / 30 Dubs / 30 Hang Cleans 200m Row / 20 Dubs / 20 Front Squats 100m Row / 10 Dubs / 10 Hang Cleans 200m Row / 20 DubsContinue reading ““Cabbage””
“The Big Chipper”
This one sounds fun to me. No barbell needed. Workout for Wednesday, February 24th, 2021 — 1000m Row (sub 800m Run or 2000m Bike) 90 Lunges 80 Sit Ups 70 Air Squats 60 Push Ups 50 Wallballs (20/14) 40 Pull Ups 30 Box Jumps (24/20) 20 Toes to Bar 10 Burpees If you can’t doContinue reading ““The Big Chipper””
“Step Ups to Hell”
It’s like the sequel to “Stairway to Heaven”. Workout for Tuesday, February 23rd, 2021 — AMRAP in 21 Minutes of: 9 Dumbbell Deadlifts (40/25) 3 Devils Press 6 Weighted Step Ups (24/20) If you don’t have a box you can sub front squats for the step ups. Don’t forget to warm up before hitting thisContinue reading ““Step Ups to Hell””
“Monday Mountain”
Start your week with a mountain to climb. Workout for Monday, February 22nd, 2021 — For Time: 3 Rounds of 10 Clusters (95/65) 250m Row then… 3 Rounds of 10 Clean and Jerks (135/95) 250m Row then… 3 Rounds of 10 Power Cleans (185/135) 250m Row The idea is that the barbell (or dumbbell) getsContinue reading ““Monday Mountain””
“Pitchers & Catchers”
It’s a sign that spring is coming (albeit slowly). Every pitcher needs a catcher, so grab a partner for this one. Workout for Sunday, February 21st, 2021 — With a Partner, 40 Rounds for Time (alternate rounds): 9 Kettlebell Swings (53/35) 6 Toes to Bar 3 Burpees to a Target (the pull up bar) IfContinue reading ““Pitchers & Catchers””
“Fab Four”
Here’s a Saturday sweatfest for you. Workout for Saturday, February 20th, 2021 — “John” 50 – 40 – 30 – 20 – 10 Dubs / Air Squats / Sit Ups “Paul” 21 – 15 – 9 Pull Ups / HSPU / Squat Cleans (135/95) “George” 4 Minute AMRAP 4 Hang Cleans / 4 Front RackContinue reading ““Fab Four””
HAN Plan Workouts 