No idea how this will go. Could get spicy. Workout for Wednesday, January 13th, 2021 — 10 – 15 – 20 – 25 – 20 – 15- 10 Kettlebell Deadlifts (53/35) Russian Kettlebell Swings Kettlebell Taters Kettlebell Swings Kettlebell Thrusters Click on links for videos of kettlebell taters and kettlebell thrusters for demos. If youContinue reading ““Kettle to the Metal””
Monthly Archives: January 2021
“Seven(ish)”
“The Seven” is one of my favorite Crossfit workouts. Hoping this very made up version is fun too. Figured 7 cals of row was just too short, so I had to break the nice rep scheme. Enjoy? Workout for Tuesday, January 12th, 2021 — 7 Rounds For Time Of: 7 Power Snatches (95/65) 7 OverheadContinue reading ““Seven(ish)””
“Uphill Battle”
Doesn’t Monday always feel like an uphill battle? This week, we’ll try to embrace it with an uphill battle of a workout. Speaking of workouts, as we go, I’m creating categories for workouts. When you’re on the main page of the blog, if you scroll to the bottom, you can search through the workouts byContinue reading ““Uphill Battle””
“Get a Grip, Chip”
Anyone else still annoyed that “Step It Up, Cindy” didn’t actually have any step ups? Just me? Well this one is both grippy and chippy to make up for it. Don’t forget the devil’s presses and the cash out. Workout for Sunday, January 9th, 2021 — Buy In = 1,000m Row (sub 2x Bike orContinue reading ““Get a Grip, Chip””
“Raise Your Game, Curtis P”
I’ll admit, I’ve been a bit lazy with the workout names of late. Sometimes creativity alludes me when the dumpster fire that was 2020 comes spilling over into 2021. If working out helps you get through these days, here you go… Workout for Saturday, January 9th, 2021 — 4 Rounds For Time Of: 500m Row/1000mContinue reading ““Raise Your Game, Curtis P””
“Spice It Up, Annie”
Yesterday we had “Step It Up, Cindy” and tomorrow we have “Spice It Up, Annie”. Workout for Friday, January 7th, 2021 — 50 – 40 – 30 – 20 – 10 Double Unders (or 2x singles) Sit Ups Burpees Yes, I said burpees, sorry. If you’re pregnant (which, despite the rumors, I am NOT) orContinue reading ““Spice It Up, Annie””
“Step It Up, Cindy”
Workout for Thursday, January 7th, 2021 — 10 Rounds For Time Of — 10 Pull Ups (sub KBS or bent over rows) 15 Push Ups 20 Air Squats 250m Row (sub 500m bike or 200m run) For anyone that did the BINGO WOD and commented, “got all the hard ones,” that’s probably because they wereContinue reading ““Step It Up, Cindy””
“HAN Plan Early Days”
HAN Plan is upgrading in 2021, but the old days are still alive. For anyone looking to reminisce, find an old workout or look up an old score, fear not. Here are the links to our old Google sheets: The earliest days: April 5th to October 10th, 2020. Click HERE. The days that followed: OctoberContinue reading ““HAN Plan Early Days””
HAN Plan Workouts 