This one is whatever you want to make it. Could be slow and heavy, could be a sweaty mess.
Workout for Monday, February 1st, 2021 —
Divide Reps As Desired:
50 Strict Pull Ups
50 Bench Press (135/95)
100 Kettlebell Swings (53/35)
100 Burpees
If you can’t do pull ups, sub SDHP with the KB. If you can’t do bench press, do floor press with DBs or do hand release push ups.
I need a slow workout tomorrow, so I might do this one straight through. If you need a speedy one to start the week, you might want to do 10 rounds of 5/5/10/10.
How is it Monday AGAIN?!
HAN Plan Workouts 
16:20. 40# DBs for Bench. This was all over the place. started off with 10 pullups, 20 bench, 25 KB swings, and then just kept going on the burpees and did 50.
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Annex. 60min bike boot camp & 10min core.
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30 Minutes. Slow and heavish. Dips, bench (115#), front rack lunges, T2B.
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30 Minutes. Forgot my KB and wasn’t feeling burpees. Did 50 strict pullups (mostly yellow band) and 100 G2O w/25# plate (10 sets of 5/10) then 50 bench (95#) and 100 weighted step ups (25# plate) same rep scheme. Good slow burn.
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I was dragon ass and damn, that was challenging. I did renegade rows and push presses as I have no pull up bar or bench. 24kg, 31:20
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27:42 – Started out doing 5-5-10-10 but then did more KBS and bench press per round so ended up left with a lot of strict pullups and burpees. Don’t have a rack so did 30 DB for bench press. Fun one.
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