Happy 36th Birthday to Billy today! In honor of Billy, here’s what could be a real stinker for tomorrow. It’s filled with a few of Billy’s favorites.
Workout for Saturday, January 23rd, 2021 —
36 Rounds for Time:
4 Push Ups
3 Pull Ups
2 Burpees
1 Burpee Pull Up
Extra points for any participants going shirtless or wearing a weight vest. Also, unless you are Billy, I would NOT recommend wearing a weight vest but if you want to go shirtless, I say go for it.
For those without a pull up bar, I would suggest bend over rows for the pull ups and a devil’s press for the burpee pull up. That should still suck quite a lot.
If you’re like 36 rounds (?!), no way, bro, then cut to a recommended 20 rounds. As above, should still suck quite a lot.
If you hate it, I blame Billy.
HAN Plan Workouts 
Happy birthday. Did annex. Sorry.
5 rds. 400m row. 12 power snatch. 12 lateral burpees over bar. 21:20. Increased weight as I went. 75/85/95
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That playlist is gold (see other post). We had to modify for freezing temps. Too cold to fire up the gym. Did 4 push ups, 3 bent over rows, 2 burpees, 1 devil’s press. 20# DBs. 21:38.
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21:24. Modified for DBs and bad back. 35# DBs. 4 lunges, 4 push ups, 4 bent over rows, 2 single arm thrusters per round.
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HBD, Billy! Did 22 rounds in 20 minutes. Was outside and needed a limit, because it was so windy. Used the subs Hannah suggested.
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20:43. Happy bday Billy! Did 2 strict pull-ups instead of 3. Got the whole family to do this one w me.
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24:18 with a 20# vest. Then took my shirt off (if we are keeping score). I second what Hannah wrote: playlist is GOLD
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30:22 Rx. Happy Birthday Billy!
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28:22 RX glad Billy’s so young. I was spent after 36 rounds!
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