Here’s the deal for tomorrow…
Workout for Sunday, January 17th, 2021 —
10 Rounds Of:
On a 2 minute clock, row 250m then max reps of movement of choice
Rest 1 minute
*Pick two movements and alternate. So, do max reps of movement A on the odd rounds and max reps of movement B on the even rounds.
**Recommended movements are double unders and burpees, but you can choose any two movements. WARNING: Monday’s workout will be power cleans, wall balls, pull ups, kettlebells swings and front squats. Best to avoid those.
***500m bike or 200m run or any other cardio that will take you about a minute can be subbed for the row.
****Score is total reps of each movement.
Post questions in comments if you have them.
HAN Plan Workouts 
Back Squats @65# — 26/26/30/27/28
Clean & Jerks @45# — 15/16/18/17/16
No further comment.
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Kid Scale — 90 seconds on/90 seconds off w/250m bike
Hang Cleans w/15# DBs — 11/12/12/14/20
Box Jumps @ 12″ –13/13/13/14/20
Likes this one.
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Double Unders — 58/48/54/58/58
Burpees — 15/15/16/15/15
All Row. Not my favorite, but a really sweaty workout. Ouch.
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Annex. Four mile run.
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Annex. 10min core and 30min peloton.
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Double unders – a lot
Burpees – a lot
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